Eating every 2 hours myth
There are some people who may need to eat every 2-3 hours. Ask a diabetic about insulin or the pancreas and they will have no clue. The Bottom Line: Three balanced meals, spaced out every four hours — with a snack between lunch and dinner is the ideal meal plan for weight loss. Myth # 6: Never wake a sleeping baby to breastfeed. (from a chapter called "Dispelling the Myths") ‘Eating several small meals a day is superior to a few large meals a day’ The challenge, for me, is my early bedtime: I’m up at 5:30 or 6 every morning, which means I’m usually in bed by 9 PM. The key isn’t to starve. Myth #2: Skipping a meal slows down your metabolism. The concept is to have small and nutritious meals every 2 hours; the objective being to pack more nutrition in smaller portions. I am not so sure myself.
Eating every four hours stabilizes your blood sugar, optimizes insulin production and keeps your hunger in check. When you don’t eat for a while your blood sugar really drops.
You must consume a meal every 2-3 hours throughout the day in order to maximize muscle growth and fat loss. Debate?? Anyone looking to drop a few pounds better be grazing on frequent meals and snacks throughout the day right? The overall consensus for all athletes eating for maintenance or in a caloric surplus is to consume 0.5-0.9 grams of protein per pound.
Fact: Most of the time your baby will wake you -- and be ready to eat -- every two-and-a-half to three hours. Ironically, eating more often and more volume increases your body's insulin resistance, which will eventually lead to a higher chance of acquiring type 2 diabetes. At the end of the day, it's calories in versus calories out, though food digestion might slow down if you go to sleep right after eating. What we want to do is to eat something every 3 – 4 hours. The “three meals per day” eating pattern becomes more critical for keeping a low body fat percentage as you age and your metabolism slows down. The idea behind the “eat every 2-3 hours” rule is that these frequent feedings (usually around 6 per day) will keep the body in an anabolic state and keep your fat burning metabolism elevated by keeping you out of “starvation mode”.
According to Pilon, 56 percent of adults eat between two to four times a day, while 37 percent eat five to seven times daily. Turns out the old notion of eating a meal every three to four hours to ramp up one’s metabolism … That means I'd need to stop eating … This slow-down can be partly corrected by regular strenuous exercise. It is the illusion of a health benefit packaged for helpless morons. Most people eat 2-3 big meals per day. This way, “you’re avoiding ever becoming absolutely starving,” which can prevent you from blowing your diet by snacking too much or overeating. You can eat three meals, you can eat six meals, you can eat twelve meals.